Want an extra immune boost his winter? Now you can make your own kit in just a few simple steps, with an ingredient list that's recognizable. 1) Boil mesh bag & 3 1/2 cups water. 2) Reduce heat and simmer 45 minutes. 3) Remove mesh bag and discard. Once liquid is cooled, add 1 cup of honey and mix well. Store in fridge for up to 3 months. Recommended for children (1 year & up due to honey) to take 1-2 tsp daily and adults to take 1-2 tbsp daily.